Deliberate Practice – Daily Gratitude Practice

Work on one of the most important muscles you can build especially right now in the world we live in – that is GRATITUDE! Start every morning with 2 minutes of gratitude and think of all of the things you have to be grateful for in your life – health, family, friends, job, etc.

Keeping a mindset of gratitude will make such a difference throughout the day as you look at what’s possible and what’s going on in the world. I am convinced that the media is all about what not working – what’s going to keep us upset and frightened. You really have a choice to set your own mindset. Like all mind rituals and practices, the more you do it, the more it will become your fixed perspective on the world. Having a mindset of gratitude will make all the difference!

Reach out to someone you don’t normally connect with or haven’t connected with in a while. Express gratitude to everyone you interact with – flight attendant, mail person, tollbooth worker, etc. Make sure to express gratitude to everyone on your team! Get into the mindset of expressing gratitude to everyone you come in contact with throughout your day. That will make a big difference.


Practice this gratitude ritual the first 2 minutes of every day! Let me know what impact this new practice has on your life.

  • Posted by Coach Pete
  • Tuesday, November 1st, 2011
  • Comments Off on Deliberate Practice – Daily Gratitude Practice